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Smoking cessation project is a smoking cessation program done by the world's first e-mail only.

　hiroki.nagata.welfare@gmail.com 

The ground to quit smoking alone is that tobacco is toxic.
I only stop poisonous tobacco,
so I do not need to meet or need medicine.
Smoking cessation methods are only smoking.
Non smoking goods, medicine is not used at all.

At first it is painful but gradually get used to a state where you donotsmoke.

The fee is postpaid.　The fare is 200 dollars.
It will be free if you can quit smoking on the way.
There is no charge.
There is a high possibility that the desire will remain,so you can postpay
the fee.
Of course, you can get 100% nonsmoke when we receive fee and last counseling.

After you quit smoking, control desire to smoke and prevent re-smoking.
Smoking cessation will start 3 weeks after application.
Even though I quit smoking suddenly, I do not have it for a long time.
I will give up in 3 days.
However, if you start smoking cessation in 3 weeks, you will not want tobacco,
concentration will be high and you will want to quit smoking.

It will take three weeks to prepare for smoking cessation.
The first goal is one week. (Strong desire is about 3 days)
If you divide goals, you will have it there.

The desire will surely become weaker if it goes over a week.
You do not need to smoke.
Mail after 3 more weeks. No smoking for another 4 weeks.
First of all, I will recover physically, after that, I will try to recover mentally.
The disadvantage of cigarettes is money, harming health.
The advantage of smoking cessation is that the tobacco fee becomes zero, becomes healthy, it becomes healthy and bright.


From the moment of erasing the last cigarette, your body will begin treatment.
The mind, the body, the way of thinking, the soul.
No matter how stressful you are, you will not lose.
It gets easier as time passes. Your body will lead to smoking.
First, remove nicotine, the next is treatment of the mind.

If you can stop smoking for a week after receiving counseling,
you will not suck through the rest of your life.
Because desire is necessarily weak and control of desire is easy.
The last mental craving control is after 7 weeks.

Smoking itself is delaying the recovery of the body.
I always get frustrated.
If cravings occur, I will block and block time.  It takes time to quit smoking.

Only after I stop smoking, I can understand how stupid of smoking is.
I will get sick about 40 years since I smoke, so I will not be impatient. Smoking cessation is not irritating, slowly, surely.
But never give up. Smoking cessation is easy.
It controls the desire and keeps smoking cessation.

Smoking cessation is the same as treatment of mental illness.
It takes time to surely cure.
I feel irritated if I do not smoke, I feel restless. It is an illness that stress accumulates.Smoking cessation is treatment, not patience.

I will endure it for the first week only. 
I will control smoking and quit smoking.
In caseMental desire can be recovered in around a year.
It is not meant to suffer for a year after quitting.
The painful need is gone.　After 7 weeks it fits in 5 minutes.
Of course it may be lost by some people at once.
Spiritual desire is not suffering smoking cessation but it only takes time to become accustomed to the state of not smoking cigarettes.

After counseling, the joy of not being smoked gets bigger as time passes.
It takes time to wake up the memory of a child who did not smoke.